Dance

 registeronlinebutton

Three ways to register:  

  • Register in person at the Department of Recreation, Parks & Community Health (Village Hall), 350 Victory Dr., Park Forest, IL 60466 
  • Contact: Recreation, Parks & Community Health at 708-748-2005 to register over the phone with a credit card.
  • Online Registration Available at: https://apm.activecommunities.com/vopf


Line Dancing Image 12_13_21 cropped

Line Dancing
Beginners Line Dance is a moderately paced dance that combines exercise and dance into one. The dance steps will target/exercise the hips, legs, knees and feet. Participants are encouraged to go at their own pace and to have a good time. Dawn Avery instructs the class. No class May 30, 2022. 

Footwear requirements: Only non-marking athletic shoes can be worn on the tennis courts.

Drop-in Fee Option: $6 per class (payable to instructor - cash only).
 
Ages 18 & Older          $36     6 weeks
Park Forest Tennis & Health Club, Courts 1-3, 290 Westwood Dr., Park Forest, IL (New Location) 
21601-01     Monday          10:30-11:30 am       June 13-August 1

21601-02     Monday          10:30-11:30 am       August 8-September 19

21601-03     Monday          10:30-11:30 am       September 26-October 31

21601-04     Monday          10:30-11:30 am       November 7-December 12


Michelle Davis InspireDance  
 The Inspired dance (InspireDANCE) program will fulfill the needs and 
 desires of students with the passion and gift to dance but the 
 limited ability in technical training. This dance program will provide a 
 positive outlet for you to express yourself through movement and 
 creative story-telling. If you love liturgical dancing then this is the class
 for you. This is no contact program. Program is led by Charisma Dance   Studio.
 
Ages 4-12                    $45                  7 weeks 
 Village Hall, Lower Level Room 2
 21701-03 Saturday    10-11 am         July 23-September 3
 
Ages 13 & Older         $55                  7 weeks 
 Village Hall, Lower Level Room 2
 31701-04 Saturday    11 am-12 pm    November 5-December 17


IMG_3868 reducediBang/iWalk/iDance – Low Impact 
 Come and rock out your workout with cardio drumming fitness. Join this lively 
 exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!

This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class - payable to the instructor (cash only). 
Drop-in students must have their own equipment (65 cm exercise ball, bucket 
 and drumsticks). 

 
Ages 8 & Older                       $45                  7 weeks 
Village Hall, Lower Level Rooms 1 & 2
22706-01       Saturday          9-10 am        July 23-September 3

32706-02       Saturday          9-10 am        November 5-December 17

 

iBang/iWalk/iDance – High Impact 
 Come and rock out your workout with cardio drumming fitness. Join this lively 
 exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45 minute series. You can burn between 600-900 calories per hour, 
 strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while 
 rocking out to great music. Class now incorporates high intensity walking!

This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class - payable to the instructor (cash only). 
Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks). 

 
Ages 8 & Older                       $45                  7 weeks 
Village Hall, Lower Level Rooms 1 & 2
22707-01       Saturday          8-9 am      July 23-September 3

32707-02       Saturday          8-9 am       November 5-December 17