Health and Wellness

  Michelle Davis

Ibang/Walk – New Program
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks)

Ages 8 & Older          $45         7 week s
Village Hall, Lower Level Room 2

12704-02     Friday            6:30-7:30 pm         May 7-June 18
12704-03     Saturday        9:30-10:30 am       Mar 13-Apr 24
12704-04     Saturday        9:30-10:30 am       May 8-June 19



cheerleadersil

Cheer4LYFE – New!
Program is led by Shaunita Jones. Cheer4Lyfe is more than cheerleading it’s a LYFESTYLE! LYFE is Loving Your Full Existence! LYFE is Losing Your Fitness Excuses! LYFE is Living Your Fulfilled Elevation! LYFE is Love, Youthfulness, Favor and Excellence! Participants will learn various aspects of cheer and how to use this positive energy in their daily routines. There will be an end of season showcase so friends and family can experience what you've learned.

Ages 4-12                $70      6 weeks
Recreation Center, Lower Level
13017-01   Saturday 10-11 am         May 22-June 26

Ages 13-18              $70       6 weeks
Recreation Center, Lower Level
13017-02   Saturday 11 am-12 pm   May 22-June 26

Ages 19 & Older      $70       6 weeks
Recreation Center, Lower Level
13017-03   Friday 10-11 am              May 21-June 25


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90 Day Summer Flex

Ready to finally get in shape and look good for you? Join our 90 Day Summer Flex. Month 1 is Xtreme Hip Hop Step with Alex. Month 2 is Cardio Drumming with Michelle and Month 3 is Cardio Kickboxing with Aliyah. Each month will challenge you to push yourself. With hard work and a whole lot of fun, you will see that change you always wanted. Don't wait. sign up today!

No equipment needed. Facebook support group, unlimited classes. Meal plan and T-shirt at the completion of full program. All registrants will receive an email with program details, such as, fitness calendar, meal plan, |Facebook support group link and trainer's bio.  
*Register for the full 90 day program and receive a $30 discount.

*Please Note: Receive a $30 discount if you register for all three months (29710-01, 29710-02, 29710-03).
Discount is not available for online registration. Please contact Recreation, Parks & Community Health at 708-748-2005 to register over the phone with a credit card or register in person to receive the discount.


Xtreme Hip Hop Step  Ages 8 & Older     $80     5 weeks 
Village Hall Lower Level Rooms 1 & 2 & Village Green
29710-01    Monday 5:30-6:30 pm, Wednesday 6-7 pm, Saturdays 12-1pm     May 31-July 3
                    

Cardio Drumming     Ages 8 & Older     $80     4 weeks 
Village Hall Lower Level Rooms 1 & 2 & Village Green
29710-02    Monday & Wednesday are Virtual classes on YouTube        July 5-July 31
                   Friday 6:30-7:30 pm, Saturday 9:30-10:30 am
                    

Cardio Kickboxing     Ages 8 & Older    $80     5 weeks      
Village Hall Lower Level Rooms 1 & 2 & Village Green
29710-03   Tuesday 5:30-6:30 pm, Thursday 5:30-6:30 pm       Aug 3-Sept 4
                   Saturdays 12-12:45 pm