Health and Wellness

Park Forest Tennis & Health Club 290 Westwood Dr. Park Forest, IL 60466 Telephone: (708)481-6060 www.villageofparkforest.com  OPERATING HOURS Summer Hours: May 14 - August 31, 2018 Monday-Friday 7:30-11 a.m. Monday-Thursday 5-9 pm. Closed Friday evenings Closed Saturday & Sunday Closed May 28, July 4 and September 3  One Day Exercise Pass $10 a day gives you full access to workout area and locker room facilities at the Park Forest Tennis & Health Club. Contact the Park Forest Tennis & Health Club at 708-481-6060 for more information.

Warrior Circuit - New Program! 
The Warrior Circuit is for individuals who want to get off their couches to lose those pouches. The active older adult warriors, moms and dad warriors, corporate employee warriors, weekend warriors, beginning warriors and intermediate warriors.  This Circuit training style workout consists of cardio choreographed/non-choreographed, strength, core, mobility training, combination class of cardio and strength that challenges the mind and body. The goal is to help members lose weight and keep the weight off.  Daryl Wallace instructs the class.  

Please consult a physician before starting an exercise program.  Registration deadline one week before class start date.  

Attend a FREE!!!!! Classes on February 25th from 5-6pm and 6:30-7:30 pm 
Register today!  Register on-line or call Recreation & Parks at 708-748-2005.  

Warrior Circuit        Ages 18 years & Older     FREE CLASS!!!!
Village Hall, Lower Level – Rooms 1 & 2
12614-09     Feb 25     Monday     5-6 pm
12614-10     Feb 25     Monday     6:30-7:30 pm

Warrior Circuit      Ages 18 years & Older       $45
Village Hall, Lower Level – Rooms 1 & 2

12614-03     Mar 4-27     M & W     5-6 pm
12614-04     Mar 4-27     M &W      6:30-7:30 pm

12614-05     Apr 1-29      M & W     5-6 pm
12614-06     Apr 1-29      M &W      6:30-7:30 pm

12614-07     May 1-29     M & W     5-6 pm
12614-08     May 1-29     M &W      6:30-7:30 pm

PIYO
PiYO, a mixture of Pilates and Yoga, gives you hard core definition, intense calorie burn, and all over strength, without weights, without jumps and without destroying the body.  Deaneen Merritt instructs the class. No class April 17, 2019. Registration deadline: One week prior to the class. 

Drop-in Fee: $12 per class - payable to the instructor (cash only).  

Ages 18 and Older      $44     4 weeks    
Freedom Hall, Johnson Room
12607-01    W    6:30-7:30 pm   Jan 9-Jan 30
12607-02    W    6:30-7:30 pm   Feb 6-27
12607-03    W    6:30-7:30 pm   Mar 6-27
12607-04    W    6:30-7:30 pm   Apr 3-May 1
12607-05    W    6:30-7:30 pm   May 8-29

iBang CardIo Fitness Drumming

Come and rock out your workout with iBang Cardio Fitness Drumming. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you, all while rocking out to great music. This class is great for all ages and levels. Michelle Davis instructs the class.

Multiple Class Discount: Register for 2 classes a week for $40 or 3 classes a week for $60. To receive the discount you must register in-person or over the phone with a credit card.

Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket, and drumsticks).

Ages 8 & Older    $28     4 weeks
Village Hall, Lower Level - Rooms 1 & 2

12704-01   Th   5-5:45 pm   Feb 7-28 - cancelled
12704-02   Th   5-5:45 pm   Mar 7-28
12704-03   Th   5-5:45 pm   May 2-23 

12704-04   F   6:15-7 pm   Feb 1-22 - cancelled
12704-05   F   6:15-7 pm   Mar 1-22
12704-06   F   6:15-7 pm   May 3-24

12704-07 Sa   8:15-9 am   Feb 2-23 - cancelled
12704-08 Sa   8:15-9 am   Mar 2-23
12704-09 Sa   8:15-9 am   May 4-25