Health and Wellness

     Michelle Davis

Come and rock out your workout with cardio drumming fitness.  Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks)

Ages 8 & Older              $45                 7 weeks
Village Hall, Lower Level Room 2
22704-01      Friday        6:30-7:30 pm      August 6-September 17
22704-02      Saturday   10-11 am             August 7-September 18

Mindfulness & Meditation: How to Deal with Stress
This course will explore how mindfulness and various contemplative techniques such as yoga can enhance the fundamental and ethical challenges of contemporary life: reduce stress, anxiety, increase awareness. The course will also investigate the neurological characteristics of stress: how it is developed, and progress to disease. 

Class sessions will involve practice in mindfulness meditation, Hatha Yoga, mental imagery, body awareness scanning, self-talk, walking meditation, and deep breathing techniques. Participants will maintain and reflect on a daily mindfulness meditation practice for the duration of the course. This is a no contact program.

 Ages 18 & Older              $25                7 weeks
Village Hall, Boardroom
22616-01   Saturday   9-10:30 am          July 24-September 4 (New Dates)


Cheer4LYFE – New!
Program is led by Shaunita Jones. Cheer4Lyfe is more than cheerleading it’s a LYFESTYLE! LYFE is Loving Your Full Existence! LYFE is Losing Your Fitness Excuses! LYFE is Living Your Fulfilled Elevation! LYFE is Love, Youthfulness, Favor and Excellence! Participants will learn various aspects of cheer and how to use this positive energy in their daily routines. There will be an end of season showcase so friends and family can experience what you've learned.

Ages 4-12                $70      6 weeks
Recreation Center, Lower Level
13017-01   Saturday   10-11 am   May 22-June 26

Ages 13-18              $70       6 weeks
Recreation Center, Lower Level
13017-02   Saturday   11 am-12 pm   May 22-June 26

Ages 19 & Older      $70       6 weeks
Recreation Center, Lower Level
13017-03   Friday   10-11 am   May 21-June 25

9week fitness
9 Weeks Summer Flex - Cancelled

Ready to finally get in shape and look good for you? Join our 9 Week Summer Flex!

Cardio Drumming with Michelle and Cardio Kickboxing with Aliyah. Each program will challenge you to push yourself. With hard work and a whole lot of fun, you will see that change you always wanted. Don't wait. Sign up today!

No equipment needed. Facebook support group, unlimited classes. Meal plan and T-shirt at the completion of full program. All registrants will receive an email with program details, such as, fitness calendar, meal plan, Facebook support group link and trainer's bio.  
*Register for the full 9 week program and receive a $20 discount.

*Please Note: Receive a $20 discount if you register for both programs (Cardio Drumming & Cardio Kickboxing). Discount is not available for online registration. Please contact Recreation, Parks & Community Health at 708-748-2005 to register over the phone with a credit card or register in person to receive the discount.


Cardio Drumming     Ages 8 & Older     $80     4 weeks  - Cancelled
Village Hall Lower Level Rooms 1 & 2 & Village Green

29710-02    Monday & Wednesday are Virtual classes on YouTube     July 5-July 31
                   Friday 6:30-7:30 pm, Saturday 9:30-10:30 am

Cardio Kickboxing     Ages 8 & Older    $80     5 weeks       - Cancelled
Village Hall Lower Level Rooms 1 & 2 & Village Green
29710-03    Tuesday 5:30-6:30 pm, Thursday 5:30-6:30 pm       Aug 3-Sept 4
                   Saturdays 12-12:45 pm