Health and Wellness


Michelle Davis


iBang/iWalk/iDance – Low Impact 
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!

This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks). 
 
Ages 8 & Older                       $45                  7 weeks 
Village Hall, Lower Level Rooms 1 & 2
12706-02      Saturday         9-10 am          May 14-June 25 

 

iBang/iWalk/iDance – High Impact 
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!

This class is great for all ages and levels. This is a no contact program.

Drop-in fee available for $15 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).  

Ages 8 & Older                       $45                  7 weeks 
Village Hall, Lower Level Rooms 1 & 2
12707-02         Saturday         8-9 am            May 14-June 25