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Health and Wellness
Park Forest Tennis & Health Club One Day Exercise Pass |
Autumn Brochure
PiYO
PiYO, a mixture of Pilates and Yoga, gives you hard core definition, intense calorie burn, and all over strength, without weights, without jumps and without destroying the body. Deaneen Merritt instructs the class. Registration deadline: One week prior to the class start date. No class September 26 and November 21.
Ages 18 and Older $66 6 weeks
Freedom Hall, Johnson Room
32607-01 W 6:30-7:30 pm Sept 5-Oct 10
32607-02 W 6:30-7:30 pm Oct 17-Nov 28
iBang CardIo Fitness Drumming
Come and rock out your workout with iBang Cardio Fitness Drumming. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you, all while rocking out to great music. Michelle Davis instructs the class. No class November 22 and November 23.
Multiple Class Discount: Register for 2 classes a week for $40 or 3 classes a week for $60. To receive the discount you must register in-person or over the phone with a credit card.
Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket, and drumsticks).
Ages 8 & Older $28 4 weeks
Village Hall, Lower Level - Rooms 1 & 2
32704-01 Th 5-5:45 pm Sept 6-27
32704-02 Th 5-5:45 pm Oct 4-25
32704-03 Th 5-5:45 pm Nov 1-29 (No class Nov. 22)
32704-04 F 6:15-7 pm Sept 7-28
32704-05 F 6:15-7 pm Oct 5-26
32704-06 F 6:15-7 pm Nov 2-30 (No class Nov. 23)
32704-07 Sa 8:15-9 am Sept 8-29
32704-08 Sa 8:15 -9 am Oct 6-27
32704-09 Sa 8:15-9 am Nov 3-24
Hi-Lo Cardio Fitness
Join in for a cardio workout that is non-stop! With hi-intensity and low impact (on joints), this aerobic exercise session uses all major muscle groups-upper and lower. We add resistance bands, weights and HIIT- to condition and produce high calorie burn for a winning combination.
Numerous health benefits are obtained from aerobic/strengthening exercise. Modifications are demonstrated. Let's not forget the MUSIC that motivates and keeps this class ROCKING! Resistance bands available for use, bring own small weights. Basic class excludes use of weights or fitness bands.
*Register for 2 Advanced classes in the same week and receive a $25 discount for the Advanced class. To receive the discount you must register in-person or over the phone with a credit card.
For additional information email: exercisewitheffort@gmail.com. Stephanie Effort instructs the class. Registration deadline is one day after class start. After registration deadline, walk-ins are accepted, $8 per class. No class November 12, November 19, November 20, November 21, December 24, December 25, December 26, December 31, January 1, January 2, January 21.
Ages 12 & Older Basic Class $40 6 weeks
Village Hall, Lower Level - Room 2
32705-01 Tu Sept 11-Oct 16 1-2 pm Basic
32705-02 Tu Oct 23-Dec 4 1-2 pm Basic No Class: 11/20
32705-03 Tu Dec 18-Feb 5 1-2 pm Basic No Class: 12/25, 1/1
Ages 16 & Older *Advanced Class $45 6 weeks
Village Hall, Lower Level - Room 2
32705-04 M Sept 10-Oct 15 7:30-8:30 pm Advanced
32705-05 M Oct 22-Dec 10 7:30-8:30 pm Advanced No Class: 11/12, 11/19
32705-06 M Dec 17-Feb 11 7:30-8:30 pm Advanced No Class: 12/24, 12/31, 1/21
32705-07 W Sept 12-Oct 17 6:45-7:45 pm Advanced
32705-08 W Oct 24-Dec 5 6:45-7:45 pm Advanced No Class: 11/21
32705-09 W Dec 19-Feb 6 6:45-7:45 pm Advanced No Class: 12/26, 1/2