Health and Wellness
Park Forest Tennis & Health Club |
IBANG Cardio Fitness Drumming
Come and rock out your workout with Cardio Drumming Fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you, all while rocking out to great music. This class is great for all ages and levels. Michelle Davis instructs the class.
Multiple Class Discount: Register for 2 classes a week for $40 or 3 classes a week for $60. To receive the discount you must register in-person or over the phone with a credit card.
Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket, and drumsticks).
Ages 8 & Older $28 4 weeks
Village Hall, Lower Level - Rooms 1 & 2
12704-01 F 6:15-7 pm Feb 7-28
12704-02 F 6:15-7 pm Mar 6-27
12704-03 F 6:15-7 pm May 1-22
12704-04 F 6:15-7 pm June 5-26
12704-05 Sa 8:15-9 am Feb 8-29
12704-06 Sa 8:15-9 am Mar 7-28
12704-07 Sa 8:15-9 am May 2-23
12704-08 Sa 8:15-9 am June 6-27