Health and Wellness

Park Forest Tennis & Health Club 290 Westwood Dr. Park Forest, IL 60466 Telephone: (708)481-6060 www.villageofparkforest.com  Park Forest Tennis & Health Club Opening June 15, 2020 for Summer Hours.  June 1, 2020 The Park Forest Tennis & Health Club will be reopening the facility for Summer hours on Monday, June 15, 2020. Those hours will be Monday-Friday mornings from 7:30 am-11:00 am and Monday-Thursday from 5 pm-9 pm. All tennis court reservations will be taken by phone only and will need to be reserved 24 hours in advance to assure court time. We will be limiting tennis to only 4 courts with 1 court separation. Workout times will be limited to 2 people with social distancing being observed. *Face masks will be required to enter the facility. *No shower or locker facilities will be available. *Please bring your own towel to use. No towels will be provided. *Please bring water with you. No drinking fountains will be available for use. No loitering before or after will be allowed. Please arrive no more than 10 minutes before your reservation and please leave promptly so we can bring in the next reservation safely. For more information on Playing Tennis Safely: Player Tips and Recommendations from USTA visit https://www.usta.com/en/home/stay-current/national/usta-statement-on-safety-of-playing-tennis-during-the-covid-19-v.html. Thank you in advance for observing the rules for health, safety and social distancing. Sincerely,   Lee and Staff at the Park Forest Tennis & Health Club One Day Exercise Pass $10 a day gives you full access to workout area and locker room facilities at the Park Forest Tennis & Health Club. Contact the Park Forest Tennis & Health Club at 708-481-6060 for more information.

iBang Cardio Fitness Drumming
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.

This workout is a 45-minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. This class is great for  all ages and levels. THIS IS A NO CONTACT PROGRAM.

Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).

Ages 8 years & Older      $55    7 weeks
Village Hall, Lower Level -  Room 2
22704-01     Sa   9 –10 am     July 18-August 29

InspireDANCE
The Inspired dance (InspireDANCE) program will fulfill the needs and desires of adult students with the passion and gift to dance but the limited ability in technical training. This dance program will provide a positive outlet for you to express yourself through movement and creative story-telling. If you love liturgical dancing then this is the class for you. THIS IS A NO CONTACT PROGRAM.

Ages 4-12     $45    7 weeks 
Village Hall, Lower Level -  Room 2
21701-01   Sa   10-11 am     July 18-August 29

Ages 13 & Older    $55    7 weeks 
Village Hall, Lower Level -  Room 2
21701-02   Sa   11 am-12 pm    July 18-August 29

Yoga and Mindfulness Training
This course will explore how mindfulness and various contemplative techniques such as yoga can enhance the
fundamental and ethical challenges of contemporary life: reduce stress, anxiety, increase awareness.

The course will also investigate the neurological characteristics of stress: how it is developed, and progress to
disease.

Class sessions will involve practice in mindfulness meditation, Hatha Yoga, mental imagery, body awareness
scanning, self-talk, walking meditation, and deep breathing techniques. Participants will maintain and reflect on a daily mindfulness meditation practice for the duration of the course. THIS IS A NO CONTACT PROGRAM.

Ages 18 years & Older    $50    6 weeks
Village Hall, Boardroom
22615-01     Sa   9 –10:30 am   New Dates:  July 18-August 22

Online Registration Information

In order to register online you must first create an account at https://apm.activecommunities.com/vopf/Create_Account.

After you have created an account, you will receive a confirmation email. Please click on the link in the email to activate your account. Once your account is activated you may login and register for activities. Please note: online registration processing fees are non-refundable. 

Click on the "Register Online" button below to be directed to Activenet on-line registration system.