Health and Wellness

  iBang/iWalk/iDance Classes
Michelle Davis



IBang/iWalk/iDance
Come and rock out your workout with cardio drumming fitness. Join a lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45-minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for all ages and levels. This is a no contact program. 

Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks)
 
iBang/iWalk/iDance Intermediate/Advanced

Ages 8 & Older    $45      7 weeks
Village Hall, Lower Level Rooms 1 & 2
32704-01     Saturday    8-9 am     September 11-October 23


iBang/iWalk/iDance Beginners/Intermediate
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This class is for seniors or intermediate learners.

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!

Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).

Ages 8 & Older     $45    7 weeks
32706-02   Saturday   9-10 am   November 6-December 18


Extreme Ibang/iWalk/iDance
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.

This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for experienced or very active students. This is a no contact program.

Drop-in fee available for $15 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).

Ages 8 & Older      $45      7 weeks
32707-01     Saturday     8-9 am     November 6-December 18